How Sugar Cravings Are Connected to Gut Health Imbalances Do you find yourself constantly reaching for something sweet? Are those mid-afternoon sugar cravings hitting harder than you’d like? Well, here’s the thing—those cravings aren’t just about willpower. They could be a signal from your gut, hinting at a deeper imbalance. Yep, your gut health plays […]

What if I told you that the secret to unlocking vibrant health and unstoppable energy isn’t hidden in some mystery supplement or faraway fountain of youth—it’s actually living inside you right now? Yep, I’m talking about your gut, often crowned as your “second brain.” Your gut health does so much more than digest food. It’s […]

Boob-less in Boca and having a blast with my bestie

My bilateral mastectomy was in theory, going to be done followed by an immediate reconstruction, and I would be done with surgery entirely.  I would go into surgery with my breasts and emerge with reconstructed breasts.  This went to plan during my 8 hour surgery.  What did not were the days that followed.   My […]

I was 28 and just had signed up for  a lumpectomy with 5 years of Tamoxifen therapy.  Easier option I was told.  This approach was presented as a quick recovery and back to work in a few days.  Wow, I remember thinking, this is not nearly as bad as I imagined. Looking back, I remember […]

Continuous Glucose Monitors (CGMs): Precision Medicine’s Rising Star – Pros & Cons Hey, beautiful souls! Let’s talk about something that’s been creating quite the buzz in the world of wellness and precision medicine: Continuous Glucose Monitors (CGMs). These sleek little devices are no longer just for those managing diabetes—they’re becoming the go-to tool for anyone […]

If you’re hitting the gym religiously, but still struggling to drop those stubborn pounds, you’re not alone. Many people believe that the more they sweat, the more they can compensate for poor eating habits. However, science tells a different story. The truth? You can’t outrun a bad diet. Even with the best workout program, your […]

Alright, coffee lovers, here’s some news that’ll make your morning brew even sweeter (or stronger, if that’s how you take it)! Beyond its rich flavor and irresistible aroma, coffee may be one of the simplest—and most enjoyable—ways to support your health. We’re talking better gut health and even potential cancer prevention. Yep, your cup of […]

How Micro Habits Can Transform Your Life and Gut Health Making significant changes to your health and wellness might feel overwhelming, but it doesn’t have to be. Small, consistent actions—or micro habits—have the power to completely transform your life, from improving your gut health to boosting overall productivity and wellness. If you want to feel […]

Over the last week, I have been brainstorming ways to introduce all my wonderful readers to what health coaching really is.  What health coaching feels like, how the sessions are run, what benefits you will walk way with after each session and most of all, how much progress can be made when there is a […]